Online Therapy | Telehealth | Minnesota

Online Therapy for Young Adults

College Students

You're a college students with a lot on your plate. You're trying to balance your schoolwork and your social connections, but you find yourself skipping out on school expectations to experience college life with your friends. Or maybe you can't seem to find the motivation to keep pouring all of your energy into assignments for classes you're not interested in. 

No one prepared you for how stressful college would really be. It's hard to live away from home and feel like an adult when you don't have all of the answers. You're managing your own money, creating new social connections and keeping up with schoolwork, all while working a part-time job and trying to figure out what you want to do with your life.

College is stressful and it's absolutely okay to ask for help. Sometimes, we just need a little time and space to unload all of the daily pressures of being a college student and balancing life. I'm happy to provide a place for you to process and problem-solve your unique challenges, and find a bit of relief from all of those stressors weighing you down.  

Get in touch to learn more. I'd love to help you get started!

Young Adults - 20's

You're an adult in your 20's with big dreams and life goals, but you can't quite seem to keep up with day-to-day demands. You've imagined a work life at your perfect job, but it feels like that job doesn't exist and you're wondering where you should go from here. 

You're trying to balance your social and work life, but you feel exhausted by all of your commitments. It seems like you're constantly busy, but you're not really satisfied with your work life and it feels like you're not doing enough with your social life. 

You're tired of relationships never working out. You want to try dating, but you're exhausted by the idea of having to meet someone new or the effort it takes to find someone you're actually interested in. When you do go on dates, you leave feeling disappointed or annoyed and when you finally find someone you're interested in, you're beyond frustrated when they've ghosted you or abruptly end things without warning. 

Young adulthood is an exhausting, frustrating and challenging time of your life. It's difficult trying to explore who you are and what you want. Nothing ever really seems quite like what you signed up for and you're often questioning if you're on the right path. I get it! 

I'll provide a safe and supportive space for you to process and problem-solve your unique challenges. My aim is to help you feel empowered, live freely and authentically, and thrive in your relationships with yourself and others. 

Get in touch to learn more. I'd love to help you get started!

I most commonly support college students and young adults with:

  • Depression or sadness

  • Loneliness or isolation

  • Anxiety or worry

  • Stress and time management

  • Panic attacks or anxiety attacks

  • Social anxiety or avoidance of social situations

  • Procrastination

  • Perfectionism

  • Obsessive-compulsive tendencies 

  • Low self-esteem or self-doubt

  • Comparison of self to others

  • Major life changes / transitions

  • Work or college burnout

  • Career / life goals

  • Decision-making 

  • Changing unwanted habits

  • Anger / irritability

  • Communication

  • Boundaries

  • Sleep difficulties

  • Social connections

  • Social Media Fatigue

  • Shame and Guilt 

  • Relationships / social connections

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

Virtual Therapy | Telehealth | Minnesota

Online Counseling

Convenience for Your Lifestyle

Young adults are super tech savvy and many are living their lives online, so it makes sense that they would also love to see their therapist online.

You're busy and you could definitely benefit from saving the time you would spend running to and from therapy to do other important things. If you would rather be comfortable at home and could use increased flexibility with time, online counseling is the perfect option!

Get in touch to schedule a complimentary 15-minute video session to see if virtual therapy is a good fit for you. 

Virtual Therapy | Telehealth | Minnesota
Praus Guidance & Healing | Telehealth |

Meet Samantha

More Info & Fees

Anxiety Therapy

Get in Touch

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