Praus Guidance & Healing _ Samantha Prau

Services Offered

Online Therapy for Teens, Young Adults & Professionals

I have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism or burnout. My goal is to provide a supportive space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - and experience change and healing.

I most commonly help with:

  • Depression or sadness

  • Loneliness or isolation

  • Anxiety or worry 

  • Stress and time management

  • Panic Attacks

  • Perfectionism

  • Low self-esteem or self-doubt

  • Adjustment to college

  • Major life changes / transitions

  • Career / life goals

  • Work stress or burnout

  • Changing unwanted habits

  • Decision-making 

  • Anger / Irritability

  • Social connections

  • Communication

  • Boundaries

  • Sleep difficulties

  • Parent-child discord / conflict

  • School-related issues or concerns (low grades, attendance issues, skipping class, friends, school pressure and stress, time management issues, etc)

  • Peer/friendship issues or concerns (drama, bullying, difficulties making or keeping friends, etc)

Teen Therapy

Young Adult Therapy

Therapy for Professionals

Praus Guidance & Healing | Telehealth |

Anxiety Therapy

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

Get in Touch

I'd love to hear from you!

*By filling out and submitting the form below, you are giving me permission to contact you via email. 

Your privacy is important to me, please do not submit personal information in this form. 

507-668-1200

507-668-1200

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