Samantha Praus _ Praus Guidance & Healin

Services Offered

Stress and Anxiety Therapy for Teens, Young Adults, Professionals & Highly Sensitive Persons

Video or Phone Sessions are Available

I have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism, procrastination or burnout. My goal is to provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - implement the changes you are seeking, and experience growth, change and healing.

I most commonly support teens and adults with:

  • Depression, sadness or low mood

  • Loneliness or isolation

  • Anxiety or worry 

  • Stress and time management

  • Social anxiety or avoidance of social situations

  • Panic Attacks or anxiety attacks

  • Perfectionism 

  • People pleasing

  • Procrastination

  • Obsessive-complusive tendencies

  • Low self-esteem or self-doubt

  • Shame and guilt

  • Adjustment to college

  • Major life changes / transition

  • Career / life goals

  • Work stress or burnout

  • Imposter syndrome

  • Highly Sensitive Person coping 

  • Childhood emotional neglect

  • Changing unwanted habits

  • Decision-making 

  • Anger / irritability / mood swings

  • Social connections

  • Social media fatigue

  • Communication

  • Boundaries

  • Sleep difficulties

  • School-related issues or concerns (low grades, attendance issues, skipping class, friends, school pressure and stress, time management issues, etc)

  • Peer/friendship issues or concerns (drama, bullying, difficulties making or keeping friends, etc)

  • Gender questioning or sexual identity exploration

Teen Therapy | Online Therapy | Anxiety

Teen Therapy

Online Therapy | Telehealth | Minnesota

Young Adult Therapy

Online Therapy | Anxiety Treatment | Pra

Therapy for Professionals

Praus Guidance & Healing | Telehealth |

Therapy for Anxiety

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

Get in Touch

I'd love to hear from you!

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Your privacy is important to me, please do not submit personal information in this form. 


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Online Mental Health Counseling for Residents of Minnesota

Services are Offered Statewide

Counseling for the Twin Cities and Surrounding Areas including: 

Minneapolis, Edina, St. Louis Park, Eden Prairie, Bloomington, Burnsville, Apple Valley, Minnetonka, Plymouth, Chanhassen, Lakeville