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Samantha Praus _ Praus Guidance & Healin

Services Offered

Stress and Anxiety Therapy for Teens, Young Adults, Professionals & Highly Sensitive Persons

Video or Phone Sessions are Available

I have a special interest in helping teens, young adults and professionals experiencing self-doubt, overthinking, worry, perfectionism, procrastination or burnout. My goal is to provide a supportive and sacred space where you can process your unique challenges, feel empowered, thrive in your relationships - with yourself and others - implement the changes you are seeking, and experience growth, change and healing.

I most commonly help with:

  • Depression, sadness or low mood

  • Loneliness or isolation

  • Anxiety or worry 

  • Stress and time management

  • Social anxiety or avoidance of social situations

  • Panic Attacks or anxiety attacks

  • Perfectionism 

  • People pleasing

  • Procrastination

  • Obsessive-complusive tendencies

  • Low self-esteem or self-doubt

  • Shame and guilt

  • Adjustment to college

  • Major life changes / transition

  • Career / life goals

  • Work stress or burnout

  • Imposter syndrome

  • Highly Sensitive Person coping 

  • Childhood emotional neglect

  • Changing unwanted habits

  • Decision-making 

  • Anger / irritability / mood swings

  • Social connections

  • Social media fatigue

  • Communication

  • Boundaries

  • Sleep difficulties

  • School-related issues or concerns (low grades, attendance issues, skipping class, friends, school pressure and stress, time management issues, etc)

  • Peer/friendship issues or concerns (drama, bullying, difficulties making or keeping friends, etc)

  • Gender questioning or sexual identity exploration

Teen Therapy | Online Therapy | Anxiety

Teen Therapy

Online Therapy | Telehealth | Minnesota

Young Adult Therapy

Online Therapy | Anxiety Treatment | Pra

Therapy for Professionals

Praus Guidance & Healing | Telehealth |

Therapy for Anxiety

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

Get in Touch

I'd love to hear from you!

*By filling out and submitting the form below, you are giving me permission to contact you via email. 

Your privacy is important to me, please do not submit personal information in this form. 

507-668-1200

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Online Mental Health Counseling for Residents of Minnesota

Services are Offered Statewide

Counseling for the Twin Cities and Surrounding Areas including: 

Minneapolis, Edina, St. Louis Park, Eden Prairie, Bloomington, Burnsville, Apple Valley, Minnetonka, Plymouth, Chanhassen, Lakeville