Helpful Information and Resources
At the Tip of Your Fingers
Praus Guidance & Healing does not offer 24-hour care or emergency care. If you have an emergency, please contact your local emergency room or call 911. If you have a crisis, please contact your local county crisis hotline.
If you are in a crisis and need immediate attention, Praus Guidance & Healing refers you to the following:
Crisis Hotline: 211
Emergency Dispatch: 911
National Suicide Prevention Lifeline: 1-800-273-8255
Hennepin County Adult Crisis: 612-596-1223
Hennepin County Children Crisis: 612-348-2233
Naturopathic Medicine & Nutrition
Dr. Katherine Jones, ND
Jesse Haas, CNS, LN
What is Depression?
Helpful information on the signs, causes and forms of depression.
What is Stress?
Helpful information on the causes and affects of stress.
What is Burnout?
Helpful information on the symptoms, causes and risk factors for burnout.
Therapy for Teens: What to Expect
Info on what to expect when your teen sees a therapist.
The following is a list of books I commonly recommend to my clients:
Running on Empty: Overcome Your Childhood Emotional Neglect
Adult Children of Alcoholics
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Acceptance: Embrace Your Life With the Heart of Buddha
Think Like a Monk
Can't Hurt Me: Master Your Mind and Defy the Odds
The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do to Get More of It
Presence: Bringing Your Boldest Self to Your Biggest Challenges
Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
The Art of Asking: How I Learned to Stop Worrying and Let People Help
The Highly Sensitive Person
Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love