Helpful Information and Resources

At the Tip of Your Fingers

Emergency

Praus Guidance & Healing does not offer 24-hour care or emergency care. If you have an emergency, please contact your local emergency room or call 911. If you have a crisis, please contact your local county crisis hotline.

If you are in a crisis and need immediate attention, Praus Guidance & Healing refers you to the following:

Crisis Hotline: 211

Emergency Dispatch: 911

National Suicide Prevention Lifeline: 1-800-273-8255

Hennepin County Adult Crisis: 612-596-1223

Hennepin County Children Crisis: 612-348-2233

Lonely Traveller

Mental Health Resources

National Network of Depression Centers: https://nndc.org/resource-links/


Mental Health America: http://www.mentalhealthamerica.net


National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml

Young Girl with Freckles

Naturopathic Medicine & Nutrition

Naturopathic Medicine

Dr. Katherine Jones, ND https://www.wellnessminneapolis.com/drjones.html

https://www.katherinejonesnd.com/

Functional Nutrition 

Jesse Haas, CNS, LN

https://www.wellnessminneapolis.com/jessehaas.html

Fresh Produce

Couples Therapy

Moody Octopus

Jessi Leader, LAMFT

https://moodyoctopus.com

Prosper Therapy

Corrin Voeller, LMFT

https://www.prospertherapymn.com/

Megan Bearce, LMFT, LLC

Megan Bearce, LMFT

https://meganbearce.com/

Wedding Day

Holistic Resources

Yoga & Meditation

Maria Toso

https://www.mariatoso.com/

Massage Therapy

Amy Daws Massage + Shiatsu

http://www.amydawsbodywork.com

Flower Essence Therapy

Mind is Body Therapies 

https://www.mindisbodytherapies.com

Yoga Pose

What is Depression? 

Helpful information on the signs, causes and forms of depression.

 

https://www.psychologytoday.com/us/basics/depression

Thinking Man on Couch

What is Stress? 

Helpful information on the causes and affects of stress. 

 

https://www.psychologytoday.com/us/basics/stress

Stressed Man

What is Burnout? 

Helpful information on the symptoms, causes and risk factors for burnout. 

 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Stressed Woman

Therapy for Teens: What to Expect

Info on what to expect when your teen sees a therapist. 

 

https://www.webmd.com/mental-health/features/therapy-for-teens#1

Teenage Boy on Mobile Phone

Book Recommendations

The following is a list of books I commonly recommend to my clients: 

Running on Empty: Overcome Your Childhood Emotional Neglect

https://drjonicewebb.com/the-book/

Adult Children of Alcoholics 

https://books.google.com/books/about/Adult_Children_of_Alcoholics.html?id=DWxHAAAAMAAJ

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN 

https://www.tarabrach.com/store/

Radical Acceptance: Embrace Your Life With the Heart of Buddha

https://www.tarabrach.com/store/

Think Like a Monk

https://thinklikeamonkbook.com/

Can't Hurt Me: Master Your Mind and Defy the Odds

https://davidgoggins.com/book/

The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do to Get More of It

https://www.goodreads.com/book/show/10865206-the-willpower-instinct

Presence: Bringing Your Boldest Self to Your Biggest Challenges

https://blogs.ntu.edu.sg/ntulibrary/2019/05/15/review-and-summary-presence-by-amy-cuddy/

Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

https://www.rejectiontherapy.com/book

The Art of Asking: How I Learned to Stop Worrying and Let People Help

https://www.barnesandnoble.com/w/the-art-of-asking-amanda-palmer/1119887637

Atomic Habits

https://jamesclear.com/atomic-habits

The Highly Sensitive Person

https://hsperson.com/store/bookstore/

Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love

https://www.attachedthebook.com/wordpress/

Piles of Books