Online Therapy for Professionals

A Happier, Healthier You

You are a hard worker, and others view you as dedicated, reliable and someone who always gets the job done. You have a lot on your plate, but you feel immense guilt saying "no" when others have asked too much of you. You are burned out and it is becoming increasingly more difficult to feel motivated and invested in your job. 

You have high standards for others, and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough. 

You feel immense pressure to succeed and shame for struggling. Your to-do list is lengthening by the hour and you are paralyzed by the overwhelming amount of emails building in your inbox. You want to ask for help, but you are consumed by fear of other's judgement towards your inability to complete the job. 

You are exhausted, empty and unable to cope with the demands of life. This is awful! Sometimes, we need a safe place to unload all of the stress and pressures that are weighing us down. I am committed to providing a space for you as you process and problem-solve your unique challenges, and find relief from being overwhelmed and overworked. ​

Get in touch to learn more. I'm happy to help you get started! 

 

I most commonly help with:

  • Depression or sadness

  • Loneliness or isolation

  • Anxiety or worry

  • Stress and time management

  • Panic attacks

  • Procrastination

  • Perfectionism

  • People pleasing

  • Obsessive-compulsive tendencies 

  • Low self-esteem or self-doubt

  • Major life changes / transitions

  • Work burnout

  • Career / life goals

  • Decision-making 

  • Changing unwanted habits

  • Anger / irritability

  • Communication

  • Boundaries

  • Sleep difficulties

  • Social connections

 

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

 
Online therapy and counseling | Praus Gu

Online Counseling

Convenience for Your Lifestyle

Adults are becoming more tech savvy and many are living their lives online, so it makes sense that they would also love to see their therapist online.


You're busy and you could definitely benefit from saving the time you would spend running to and from therapy to do other important things. If you would rather be comfortable at home and could use increased flexibility with time, online counseling is the perfect option!

Get in touch to schedule a complimentary 15-minute video session to see if virtual therapy is a good fit for you. 

 
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Virtual Therapy | Telehealth | Minnesota
Praus Guidance & Healing | Telehealth |

Meet Samantha

More Info & Fees

Anxiety Therapy

 

Get in Touch

I'd love to hear from you!

*By filling out and submitting the form below, you are giving me permission to contact you via email. 

Your privacy is important to me, please do not submit personal information in this form. 

507-668-1200

 

507-668-1200

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