Therapy for Professionals _ Online Thera
Online Therapy | Anxiety Treatment | Pra

Online Therapy for Professionals

A Happier, Healthier You

You are a hard worker, and others view you as dedicated, reliable and someone who always gets the job done. You have a lot on your plate, but you feel immense guilt saying "no" when others have asked too much of you. You are burned out and it is becoming increasingly more difficult to feel motivated and invested in your job. 

You have high standards for others, and even higher standards for yourself. You have a method for completing tasks and you feel annoyed when you don't have enough time to get everything done or when others can't do the job well. Being a perfectionist used to be helpful, but now you are tired of being frustrated and never feeling good enough. 

You feel immense pressure to succeed and shame for struggling. Your to-do list is lengthening by the hour and you are paralyzed by the overwhelming amount of emails building in your inbox. You want to ask for help, but there this voice inside your head telling you that should be able to do it on your own. You are consumed by your fear of other's judgement towards your inability to complete the job. 

You are exhausted, burned out and unable to cope with the demands of your job. You're longing for work-life balance, but you feel stuck getting there. You've come to the right place! Sometimes, we just need a safe place to unload all of the stress and pressures that are weighing us down. I am committed to providing a space for you as you process and problem-solve your unique challenges, find relief from being overwhelmed and overworked, and establish that balance you desperately need and deserve. 

Get in touch to learn more. I'm happy to help you get started! 

I most commonly support professionals with:

  • Depression, sadness or low mood

  • Loneliness or isolation

  • Anxiety or worry

  • Stress and time management

  • Panic attacks

  • Procrastination

  • Perfectionism

  • People pleasing

  • Shame or guilt

  • Obsessive-compulsive tendencies 

  • Low self-esteem or self-doubt

  • Major life changes / transitions

  • Work burnout

  • Work-life balance

  • Imposter Syndrome

  • Career / life goals

  • Decision-making 

  • Changing unwanted habits

  • Anger / irritability

  • Communication

  • Boundaries

  • Sleep difficulties

  • Social connections

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

Virtual Therapy | Telehealth | Minnesota

Online Counseling

Convenience for Your Lifestyle

Adults are becoming more tech savvy and many are living their lives online, so it makes sense that they would also love to see their therapist online.

You're busy and you could definitely benefit from saving the time you would spend running to and from therapy to do other important things. If you would rather be comfortable at home and could use increased flexibility with time, online counseling is the perfect option!

Get in touch to schedule a complimentary 15-minute video session to see if virtual therapy is a good fit for you. 

Virtual Therapy | Telehealth | Minnesota
Praus Guidance & Healing | Telehealth |

Meet Samantha

More Info & Fees

Anxiety Therapy

Get in Touch

I'd love to hear from you!

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