Areas of Focus
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions, and bring calm into your life.
Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries.
Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws?
Therapy that empowers you to challenge your insecurities and explore your strengths, qualities and uniqueness.
Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. Therapy that inspires you listen to your inner needs and care for your mind and body in a way that feels best for you.
Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways?
Relationships are incredibly important. Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.
If you resonate with a few of the areas above, we may be a really great fit!
Get in touch and let's chat.
Get in Touch
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