Therapy for Anxiety _ Praus Guidance & H
Praus Guidance & Healing _ Samantha Prau

Areas of Focus

I love talking about stress, anxiety, self-doubt and everything in-between! The following are some of my favorite areas to explore when we are processing through your current challenges and concerns: 

 

Anxiety, Worry & Stress Reduction

Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night? 

 

Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions, and bring calm into your life. 

We'll talk about: 

  • Burnout and fatigue

  • Stressors

  • Anxiety in your body

  • Negative thinking patterns

  • Always expecting the worse case

  • Perfectionism / high achieving 

  • Procrastination cycles

  • Need for control

  • Effective coping

  • Highly sensitive person coping

Communication, Boundaries & Self-Expression

Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down? 

Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries. 

We'll talk about: 

  • What boundaries are

  • When, where and how to set boundaries

  • Styles of communication

  • Effective forms of communication

  • Advocating for self

  • Self- empowerment

Self-Esteem, Self-Acceptance & Confidence

Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you? 

Therapy that empowers you to challenge your insecurities and explore your strengths, qualities and uniqueness. 

We'll talk about: 

  • People pleasing

  • Imposter syndrome

  • Comparison of self to others

  • Fear of judgement

  • Insecurities

  • Shame and guilt

  • Childhood emotional neglect

  • Personal values and alignment 

  • Immediate gratification culture

  • Self-compassion

Self-Care & Life Balance

Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health? 

You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. I get it.

 

Therapy that inspires you listen to your inner needs and care for your mind and body in a way that feels best for you. 

We'll talk about: 

  • Mindless coping / checking-out activities 

  • Why it's so hard to take care of ourselves

  • What balance is and how we get there

  • Discomfort vs. comfort 

  • Effective self-care

Relationships & Social Connections

Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist? 

Relationships are incredibly important!

 

Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.

We'll talk about: 

  • Your support system

  • Your wants/needs from others

  • Relationship dynamics

  • Intimacy and connection

  • Family dynamics

  • Alone vs. lonely

  • Conflict resolution

  • Attachment styles

  • Love languages

If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress, anxiety, and self-doubt, we may be a really great fit for each other! 

 

Get in touch and let's chat. 

Get in Touch

I'd love to hear from you!

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507-668-1200

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