Samantha Praus, MSE, LPCCJun 1, 20193 minAnxiety - What is it and do I have it? EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to...
Samantha Praus, MSE, LPCCJun 1, 20193 minSelf-Care for the Mind, Body and SpiritHave you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after...