The Blog

Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

*Written by a non-professional writer. Expect spelling errors and incomprehensive sentencing.

You have been warned.

Teen Anxiety: Common Symptoms of Severe or Chronic Teenage Anxiety

It’s perfectly normal for teens to experience anxiety. Whether it’s due to an upcoming test, a big project, winning a game, meeting new...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.