The Blog

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy, wh...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for profession...

Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.

Tips for creating and preserving healthy boundaries.

Welcome to therapy for your teen! How do you know if your teen needs therapy? I discuss indicators/factors that help parents determine if...

Here’s another blog about the dreaded self-care. I’m talking about the deep breathing, muscle tensing, bath soaking, nutritious eating, e...

How to set and preserve boundaries for the holiday season (and every season).

I’m sitting on the couch thinking about exercise. I’m thinking about doing it. I need to do it. I should do it. I don’t really want to do...

Exercise Exercise improves your mood. It is most effective if it is done regularly. Any exercise is better than none. Set attainable exer...

EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to ...

Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after endl...