The Blog
Topics relevant to your mental health.
Sparking self-awareness. Empowering change. Fostering healing.
*Written by a non-professional writer. Expect spelling errors and incomprehensive sentencing.
You have been warned.
Search
Samantha Praus, MSE, LPCC
- May 24, 2020
- 2 min
Feeling a bit stuck lately? Come to therapy!
Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for profession...
24 views0 comments
Samantha Praus, MSE, LPCC
- Feb 20, 2020
- 2 min
How do I know if my teen needs counseling?
Trying to decide if your teen might benefit from counseling? I highlight the most common difficulties that adolescents need support for.
25 views0 comments
Samantha Praus, MSE, LPCC
- Feb 14, 2020
- 2 min
Creating and Preserving Healthy Boundaries
Tips for creating and preserving healthy boundaries.
7 views0 comments
Samantha Praus, MSE, LPCC
- Feb 7, 2020
- 1 min
How do I know if my teen needs therapy?
Welcome to therapy for your teen! How do you know if your teen needs therapy? I discuss indicators/factors that help parents determine if...
6 views0 comments
Samantha Praus, MSE, LPCC
- Feb 4, 2020
- 2 min
Creative Self-Care for the Soul
Here’s another blog about the dreaded self-care. I’m talking about the deep breathing, muscle tensing, bath soaking, nutritious eating, e...
8 views0 comments
Samantha Praus, MSE, LPCC
- Dec 12, 2019
- 3 min
Boundaries for the Holiday Season
How to set and preserve boundaries for the holiday season (and every season).
8 views0 comments
Samantha Praus, MSE, LPCC
- Nov 14, 2019
- 6 min
Why it’s so hard to do that thing.
I’m sitting on the couch thinking about exercise. I’m thinking about doing it. I need to do it. I should do it. I don’t really want to do...
28 views0 comments
Samantha Praus, MSE, LPCC
- Jun 8, 2019
- 2 min
Tips to Bust Your Stress
Exercise Exercise improves your mood. It is most effective if it is done regularly. Any exercise is better than none. Set attainable exer...
16 views0 comments
Samantha Praus, MSE, LPCC
- Jun 1, 2019
- 3 min
Anxiety - What is it and do I have it?
EVERYONE EXPERIENCES ANXIETY from time to time. It is normal for individuals to experience anxiety. Anxiety can be a healthy response to ...
8 views0 comments
Samantha Praus, MSE, LPCC
- Jun 1, 2019
- 3 min
Self-Care for the Mind, Body and Spirit
Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after endl...
10 views0 comments
{"items":["5fce7e53b5c39b00177384cd","5fc5948f4ab64d0017dd9792","5ee0237c33e20f0017c1aa9e","5ecaf8cd52f98900177abd23","5e4ea79d31b9860017914545","5e44858f02a9b90017fed644","5e3dc4ce9e0b9000175fe021","5e39bdc265d964001706883f","5df19921db85ea0017426bb2","5dcd795d36a4c1001761696a","5cfbe4dade789f00152bed94","5cf29260d3bb32001516c968","5cf29260d3bb32001516c967"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#bfbfbf"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}