507-668-1200

3387 Brownlow Ave, #110

St. Louis Park, MN 55426

4450 Nicollet Ave S.

Minneapolis, MN 55419

Serving the communities of Minneapolis | St. Paul | Richfield | Edina | St. Louis Park | Hopkins | Bloomington | Golden Valley |

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Areas of Focus

Anxiety, Worry & Stress Reduction

Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night? 

You will gain skills and tools to manage your stress, challenge your tendency to jump to negative conclusions, and bring calm into your life. 

Communication, Boundaries & Self-Expression

Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down? 

I'll encourage you to speak up for what you want, set healthy boundaries, and feel confident when expressing yourself.

Self-Esteem, Self-Acceptance & Confidence

Do you feel bad about yourself and dwell on your flaws? 

You deserve to feel great about who you are. I'll empower you to unearth the amazing being within and feel comfortable in your shoes!

Self-Care & Life Balance

Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health? 

You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. I'll help you listen to your inner needs and care for your mind and body in a way that feels best for you. 

Relationships & Social Connections

Are you struggling to connect with others in deep and meaningful ways? 

Relationships are incredibly important. We'll break through those relationship barriers to help you build healthy and lasting connections.

If you resonate with a few of these focus areas, we may be a really great fit! 

Schedule a phone consultation and let's chat. 

Get in Touch

I'd love to hear from you!

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