Areas of Focus
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
You will gain skills and tools to manage your stress, challenge your tendency to jump to negative conclusions, and bring calm into your life.
Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
I'll encourage you to speak up for what you want, set healthy boundaries, and feel confident when expressing yourself.
Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways?
Relationships are incredibly important. We'll break through those relationship barriers to help you build healthy and lasting connections.
Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws?
You deserve to feel great about who you are. I'll empower you to unearth the amazing being within and feel comfortable in your shoes!
Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. I'll help you listen to your inner needs and care for your mind and body in a way that feels best for you.