507-668-1200

3387 Brownlow Ave, #110

St. Louis Park, MN 55426

4450 Nicollet Ave S.

Minneapolis, MN 55419

Serving the communities of Minneapolis | St. Paul | Richfield | Edina | St. Louis Park | Hopkins | Bloomington | Golden Valley |

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Therapy with Samantha

You've googled and shifted through countless profiles, and you haven't quite found the right therapist. The process of searching for, and finding, the right therapist can be enough to make someone feel overwhelmed and like they want to quit before they've even begun. I get it. 

Every therapist is different, and it's important for you to feel confident in your decision. Let's determine if I'm the right therapist for you...

I keep it real and my clients appreciate my straightforward approach. I am an active participant in your therapy and I will not tip-toe around your challenges. Your time is valuable and I want you to get the most out of your therapeutic journey. 

The clients who are the most successful in therapy with me are ones who come ready to work, are invested in the therapeutic process, and understand that I’m not going to wave my therapy wand and make all of their problems magically disappear. Therapy is a process and it takes time, hard work and investment to experience change and healing. 

The ones who experience the best results come ready to dive in and figure out what's been keeping them stuck. They show up to every appointment and they work hard. These clients are committed to their own growth and are ready to give up old habits that are not serving them well. They know it's time to do something different and they are ready to make changes. 

I will be with you throughout the entire journey, and I am committed to holding a space for you as you process and problem-solve your unique challenges.

Yes, I have a fancy degree from an accredited college. I even went through several painstaking years of supervision and work experience to gain my professional title. You can read about my credentials and experience below. What is most important for you to know is that I will do everything in my power to support and encourage you in a way that works best for your growth and healing process. 

In my free time, I enjoy walks around the lakes with my dog, reading a great belly-laugh book, a strong cup of coffee, exploring the wonders of the world, knitting scarfs, artsy projects, and many delicious bars of dark chocolate.
 

Regardless of who you are, where you are from, or where you happen to be on your journey, you are welcome here.

As a Licensed Professional Clinical Counselor, I have received specialized training in treating every person as a whole, and I help clients heal by taking the entire human being and their life experiences into consideration for assessment and treatment purposes. The goal is to help you strike a balance in taking care of your mind, body and spirit.

I specialize in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Depending on the concerns I am treating, I may incorporate other evidence-based treatment models into the therapeutic process. Here are the most common approaches I use: 

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Holistic Therapy

Education

  • Minnesota Licensed Professional Clinical Counselor #1071

  • Master of Science in Education in Community Counseling 

  • 10 years of therapeutic experience in outpatient, day treatment and residential facilities.

  • Individual, group and family therapy for children, teens and adults. 

Areas of Focus

  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance, and confidence

  • Communication, boundaries, and self-expression

  • Relationships and social connections

  • Self-care and life balance

I Hope This Has Been Helpful For You In Determining If I Might Be The Right Therapist For You or Your Teen.

If you have any questions, please don’t hesitate to contact me.